Sleep turns out to be a scam — or at least the way most Americans sleep.

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TikToker Robyn is a self-proclaimed sleep expert. She answered a prompt from another user. “What is this scam that has been normalized to the point where it is no longer noticeable as a scam?” Robin then dropped her knowledge of how Americans made a serious sleep mistake. rice field.

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Robin linked our eight-hour sleep cycle to capitalism and the Industrial Revolution.

“We didn’t actually use it to keep up with our eight-hour sleep schedule,” she explained. “I used to sleep twice. They were called the first sleep and the second sleep.”

People woke up early, finished their work, took a nap, and refreshed to resume the day. In countries such as Spain, Taiwan and Greece, I still take siesta and naps.

When the 19th century workers of the labor movement mobilized against exploitation from their bosses, they had a clear demand: “8 hours of work, 8 hours of recreation, 8 hours of rest”.

Instead of working 12-14 hours a day (6 days a week), it divided the day into three equal parts. Therefore, the eight-hour sleep cycle was a compromise with workers’ capitalism. In 1940, the Fair Labor Standards Act officially limited working hours to 40 hours.

But Americans today know that their boss has found a way around legal restrictions with contract workers, temporary employees, freelancers, and office workers.

According to an international study by Rand Corporation, overworking to sleep deprivation has the opposite effect of increasing productivity and profits. Ultimately, the effects of sleep deprivation cost the United States 1.2 million business days a year, or about $ 411 billion in GDP. In fact, much of the recent data suggests that the United States may be “the most overworked developed country in the world.”

“The 9 am-5pm work system we have in our capitalist society prevents us from getting as much sleep as we need,” Robin said. Told.

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According to TikToker, the eight-hour sleep schedule is actually a “scam” and first appeared in InTheKnow.

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